If you can't just quit then, you need more motivation than ordinaire. By that I mean you need you want to do something that FORCES yourself to gave up.example.put a nice thick rubberband around your arm. Whenever you feel the urge to have a smoke;pull that band back and snap it on your arm! Repeat as necessary to on-line mind off your craving. I am not a masochist but YOU Need help! I quit cold turkey because I conducted the rubber band trick once before and was NOT going to which route again, however it really did help me quit once.
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